How We Can Improve Our Nutrition with Healthy Eating by Bruce Neale
We have all heard the phrase that “An Apple A Day Will Keep the Doctor Away”. Today we need to consider the quality of the apple we are eating far more than in the past.
Our food quality is deteriorating and catching out many people who are unaware of this trend and their health is suffering accordingly.
In the apple example we either need to eat many more to gain the same essential nutrients or eat the best quality ones to achieve the same result.
Also, food processing, such as cooking the apple will usually result in reduced nutritional value to us.
Food processing is not just about buying packaged processed food – but it is what we do to the food ourselves.
Some foods require cooking to release their nutritional value, but generally we are reducing the nutritional value by cooking or processing.
So the simpler we keep our food preparation, the more nutritional value we should retain and the fewer unhealthy additives we are adding to our diet.
If we reduce additives to our food, we may be able to save some money and improve the quality and often the taste as well.
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